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Movement Edition

If your New Year’s resolution hasn’t quite gone to plan, don’t worry — simplify.

That’s what we’ve done with The Supplement Movement Edition.

Designed for mobile and tablet so it’s easier to digest than ever before, this issue goes back to basics to get readers moving with greater freedom.

Dr Richie Kirwan is back answering your nutrition questions, while we also break down the supplements you should consider to help keep your joints healthy and strong.

Set yourself up success with a warm-up routine designed specifically to get the most out of leg day.

Air Fried Fakeaways deliver big on flavour and nutrition, even when you’re tracking macros.

Mobility Moves will get you moving and overcoming stiffness that’s been holding you back.

Connect mind and body with easy-to-follow breathing exercises that bring calm to your routine.

And there’s much more inside, including a 37% discount code to be used on anything from Myprotein.com...

Plus, by claiming your copy of The Supplement, you’ll also get a free digital subscription to our quarterly issue!

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